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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin ❤
Michelle Cross is the inspirational and motivational teacher behind Yoga Relax. Teaching thousands to step into their power and relax into their radiance! I share with you the path of Yoga, Yoga therapeutics and the healing holistic therapy treatments I have practised for over 20 years. I use my extensive experience to really support, encourage and work with you to achieve your goals and purpose in your life, health and wellness.
This year 2015, I am continuing to honour all the cycles of life, the Woman and her power in all beautiful forms. Yet My Intention is awakening to the fact that He is always within HEr and so I Honour the Sacred Union ~ A Deep Connection ~ The Dance of Creation. Yes, we all have a male and female side to us, this year I truly wish for you to awaken to the deep knowing within from the creative juices within… read more on my first blog for 2015!
I invite you all to
Step into your Power and Relax into your Radiance
Awaken your senses
Get turned on to life
Let the 2 become One
Imagine connecting with an energy within you that allows you to feel vibrant, balanced, open and strong as you move through life…I share the practice of Tantra Yoga with you, weaving mantra, mudra, meditation, asana, pranayama to awaken your heart, kindle your heart fire with the intention for you to come to know yourself more fully within the sacred space of the temple of your body. Then the Yoga on the mat ripples into your life off the yoga mat, so your whole life expands in all areas. These ancient practices are made current for today so you move beyond limiting ideas or any contractions to embrace pleasure and expansion…
I help you on the journey to discover the deep peace & ease from within, then bring that meditation to motion in fun, liberating, powerful, dynamic, rhythmic flow Yoga. Transform your stress into liberating strength & step into your bliss. Relax into your Radiance as you Align your body, mind & heart! I light a path for healing and transformation, I support you in the struggles or challenges of life or on your mat so you feel empowered, full of Life and Happy! I long for you to reconnect to live your purpose for life from your heart! why? and how? I am on this journey, I have been there in the darkest times and share my experiences from my own heart… my passion is kindled, ignited through Yoga in every moment… my teaching of Yoga reveals this to you…
YogaRelax has now gone international. I am based In Barbados and travel to teach regular classes, workshops and retreats internationally. I teach Tantra that is flowing, powerful, dynamic, liberating Vinyasa Flow Yoga influenced by Anusara Yoga alignment principles and Vinyasa Flow and Hatha Yoga. I offer Private one-to-one Yoga tuition, practice Yoga Therapeutics, offer Small group classes, Yoga workshops, Weekend Yoga retreats, Yoga retreats abroad and Classes for corporate clients
FREE Introduction To Yoga
Important information for YOU to Reduce stress, learn to Relax
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Navratri navigates to New Moon Sadhana and much much more… I wrote this after my first Navratri Sadhana and it
Michelle Cross & YogaRelax serves and inspires individuals and the global cOMmUNITY in ways that enhance, empower and encourage the full spectrum of life.
Holistic Healing Treatments helping YOU to Relax and Re-new Your Body and Mind
My treatments allow you the time and space to reflect on what is happening in your life so that you can get even more out of it, whilst easing any tensions or stress or help to heal any health conditions.
Visit www.michellecross.co.uk and you can choose from :
Deep tissue massage
Hot stone massage
Natural face lift
Healthing holistic restorative massage
My extensive knowledge of working with the body and mind through complementary therapies, yoga and yoga therapeutics helps me to create a bespoke experience for you.
For Yoga therapeutics I employ different techniques to help you to realign, experience better posture easily, to heal injuries, get out of pain and move into the realm of healing and transformationon on all levels quickly; I have used and practiced these techniques during my own personal experiences – so I know they work, that’s why I am passionate about sharing them with you!
For more information on my Aromatherapy, Reflexology and Reiki classes, please email me.
Yes, I want to know more of these relaxing, therapeutic treatments please!
Visit www.michellecross.co.uk for a detailed description of each therapy and YogaRelax’s therapy business.