yoga classes south london, yoga London, one-to-one tuition, Hatha flow yoga teacher, Michelle Cross,

Join Me Please!	YogaRelax Classes, Private One-to-One Yoga for YOU, Yoga Workshops It is a pleasure to share a practice that has the potential to change your life, as it has mine - I am inspired by those I teach and I hope to inspire you to find your Yoga. Summer Well-Being as featured in Holland & Barrett's Healthy Magazine - Find out how you can feel great, de-stress, relax, improve your health and well-being - all of this and more with essential tips and guidance, along with a FREE audio relaxation - it's all here! Weekly Classes Every Tuesday 7.30-9pm Knights Hall 23a Knights Hill, West Norwood, SE27. The venue is two minutes from West Norwood Train Station in the Price Direct Building opposite Wolfington Road. Entrance - go through the wrought iron gate next to the Portico Gallery, come down the pathway and door to Hall is on left handside - signs will show you the way Every Thursday 6-7.30pm Cheviot Road, West Norwood, SE27. This is a small class with a maximum of 7 people so gives optimum tuition. For this class you need to reserve your place in advance Every Thursday 7.45-9.15pm Cheviot Road, West Norwood, SE27. This is a small class with a maximum of 7 people so gives optimum tuition. For this class you need to reserve your place in advance All classes are £10 drop in, or if you book 5 or 10 block classes you receive discounts Visit My Gallery for pictures of Yoga and Yoga classes Yoga Workshops Saturday 11th September 11-2pm Yoga Workshop. This workshop aims is to give you the time to really connect with Yoga; Extended 2½ hour yoga class with easy to follow step by step instructions, with pranayama(breathing exercises), meditation and Yoga Nidra (deep relaxation) and a chat on Yoga principles - Followed with a cup of tea and healthy yogic snack. You will feel more relaxed and rejuvenated after this half day workshop, letting go of everyday worries. Yoga encourages the mind to focus on the present moment, giving you mental clarity. As you relax you also gain more energy to take into your everyday life. Through Yoga you tone and sculpt your body and build strength in your muscles as well as stamina and inner strength to face the challenges in life. - all this for just £30. Email me now to book your place. How I teach.. I teach Flowing Hatha Yoga with easy to follow, step by step instructions, drawing from different styles of yoga including Sivananda Yoga, Vinyasa for flowing sequences and Yin for meditative practice, balancing the dynamic power and flow, with the softness and stillness of yoga. I encourage and help you to have more awareness and connect with your body and mind and breath encouraging deep relaxation within. This connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through a regular yoga practice and live life to the full. The yoga I teach is suitable for all levels and backgrounds. I specialise in helping beginners to learn yoga. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations. My teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from my extensive 18 years experience working with the body and energy. Plus I make Yoga enjoyable to learn, so guaranteed you'll want to return. A typical yoga class will usually include some breathing (pranayama) practice, warm up, sequences of Sun Salutation ( Surya Namaskar) to prepare the body for various postures (asanas) and a period of final relaxation (savasana) . Private One-to-One Yoga Tuition Just for YOU! In India, yoga was traditional taught one to one, giving the student great insight and knowledge of yoga. One to one yoga is a very productive and rewarding way of making the most out of your life and your yoga practice on a regular basis. Are you nervous about going to a yoga class for the first time? Would you like help with certain postures? Would you like to a tailored one-to-one programme to really enhance your life? Just can't seem to find a class to suit your lifestyle? If Yes, then one to one yoga helps you to over come any fears about attending a class, giving you confidence. I tailor a programme of yoga to suit you and your life and what you would like to achieve. In the comfort of your own home or mine, one-to-one classes provide you with a deeply rewarding experience, as you are guided through the postures to suit your own needs. A yoga programme is created specifically for you, on where you hold your tension, to reduce it or where you would like to strengthen, tone, sculpt or gain more flexibility, incorporating postures, breathing and relaxation so you feel great. Having private guidance helps you to bring your awareness and concentration inwards to you, creating a reflective practice and is by far the quickest way to really get the most out of your life. 1 hour or 1½ hours to suit you Prices from £55. You can also share this session with a partner or a friend or up to four people. I travel to south London and central London areas e.g Clapham, Dulwich, Streatham, West Norwood, kensington, Chelsea and the West End - email me to discuss further Yoga and treatment package You can also have a one-to-one yoga session followed by a treatment of your choice - a truly, deeply harmonising and relaxing experience just for YOU for 2½ hours prices start from £100. Corporate Classes Get the most out of your workforce, by improving productivity and well-being with yoga. Benefits of Corporate Classes	Email: Michelle Call Michelle 07956127366 © Michelle Cross 2007-2010 Based in Cheviot Road, West Norwood, London SE27
	Improves concentration and focus Reduces neck/ shoulder/back tension and RSI for sedentary and computer based workers Boosts staff morale Increased flexibility It's enjoyable!
	Lunchtime, late morning 1 hour classes can be arranged at your place of work.

YogaRelax Classes, Private One-to-One Yoga for YOU, Yoga Workshops
It is a pleasure to share a practice that has the potential to change your life, as it has mine - I am inspired by those I teach and I hope to inspire you to find your Yoga.

Summer Well-Being as featured in Holland & Barrett's Healthy Magazine - Find out how you can feel great, de-stress, relax, improve your health and well-being - all of this and more with essential tips and guidance, along with a FREE audio relaxation - it's all here!

Weekly Classes
Every Tuesday 7.30-9pm Knights Hall 23a Knights Hill, West Norwood, SE27. The venue is two minutes from West Norwood Train Station in the Price Direct Building opposite Wolfington Road. Entrance - go through the wrought iron gate next to the Portico Gallery, come down the pathway and door to Hall is on left handside - signs will show you the way
Every Thursday 6-7.30pm Cheviot Road, West Norwood, SE27. This is a small class with a maximum of 7 people so gives optimum tuition. For this class you need to reserve your place in advance
Every Thursday 7.45-9.15pm Cheviot Road, West Norwood, SE27. This is a small class with a maximum of 7 people so gives optimum tuition. For this class you need to reserve your place in advance

All classes are £10 drop in, or if you book 5 or 10 block classes you receive discounts

Visit My Gallery for pictures of Yoga and Yoga classes

Yoga Workshops

Saturday 11th September 11-2pm Yoga Workshop. This workshop aims is to give you the time to really connect with Yoga; Extended 2½ hour yoga class with easy to follow step by step instructions, with pranayama(breathing exercises), meditation and Yoga Nidra (deep relaxation) and a chat on Yoga principles - Followed with a cup of tea and healthy yogic snack.

You will feel more relaxed and rejuvenated after this half day workshop, letting go of everyday worries. Yoga encourages the mind to focus on the present moment, giving you mental clarity. As you relax you also gain more energy to take into your everyday life. Through Yoga you tone and sculpt your body and build strength in your muscles as well as stamina and inner strength to face the challenges in life. - all this for just £30. Email me now to book your place.

How I teach..

I teach Flowing Hatha Yoga with easy to follow, step by step instructions, drawing from different styles of yoga including Sivananda Yoga, Vinyasa for flowing sequences and Yin for meditative practice, balancing the dynamic power and flow, with the softness and stillness of yoga.

I encourage and help you to have more awareness and connect with your body and mind and breath encouraging deep relaxation within. This connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through a regular yoga practice and live life to the full.

The yoga I teach is suitable for all levels and backgrounds. I specialise in helping beginners to learn yoga. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations. My teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from my extensive 18 years experience working with the body and energy. Plus I make Yoga enjoyable to learn, so guaranteed you'll want to return.

A typical yoga class will usually include some breathing (pranayama) practice, warm up, sequences of Sun Salutation ( Surya Namaskar) to prepare the body for various postures (asanas) and a period of final relaxation (savasana) .

Private One-to-One Yoga Tuition Just for YOU!
In India, yoga was traditional taught one to one, giving the student great insight and knowledge of yoga. One to one yoga is a very productive and rewarding way of making the most out of your life and your yoga practice on a regular basis.

Are you nervous about going to a yoga class for the first time?
Would you like help with certain postures?

Would you like to a tailored one-to-one programme to really enhance your life?
Just can't seem to find a class to suit your lifestyle?

If Yes, then one to one yoga helps you to over come any fears about attending a class, giving you confidence. I tailor a programme of yoga to suit you and your life and what you would like to achieve.

In the comfort of your own home or mine, one-to-one classes provide you with a deeply rewarding experience, as you are guided through the postures to suit your own needs. A yoga programme is created specifically for you, on where you hold your tension, to reduce it or where you would like to strengthen, tone, sculpt or gain more flexibility, incorporating postures, breathing and relaxation so you feel great. Having private guidance helps you to bring your awareness and concentration inwards to you, creating a reflective practice and is by far the quickest way to really get the most out of your life. 1 hour or 1½ hours to suit you Prices from £55.

You can also share this session with a partner or a friend or up to four people.

I travel to south London and central London areas e.g Clapham, Dulwich, Streatham, West Norwood, kensington, Chelsea and the West End - email me to discuss further

Yoga and treatment package
You can also have a one-to-one yoga session followed by a treatment of your choice - a truly, deeply harmonising and relaxing experience just for YOU for 2½ hours prices start from £100.

Corporate Classes
Get the most out of your workforce, by improving productivity and well-being with yoga.

Benefits of Corporate Classes