YogaRelax Classes, Private One-to-One Yoga for YOU, Yoga Workshops My Classes are powerful, dynamic, rhythmic, challenging yet meditative, and I love to make them enjoyable! I teach Vinyasa Flow Yoga linking sequences of poses that are flowing with the breath as a guide. I am also passionate about Anusara Yoga and incorporate the alignment principles and principles into my sequences so that the dance of the asanas evolve as you you use the breath as your inner music. I support and encourage you to explore your whole body, mind and heart so you resonate from your highest potential, your true radiant nature, on the mat and take that forth into your everyday life. join me... :-) Weekly Classes Every Tuesday 7.30-9pm at Cheviot Road, West Norwood, SE27 Every Sunday 11am-12.30pm at Cheviot Road, West Norwood, SE27 All classes are held at 78 Cheviot Road West Norwood. You can drop in, however places are limited so I prefer you to book in advance by emailing here or you can call or text on the day 07956 127366 to check availabilty and let me know you're coming. It is a pleasure to share a practice that has the potential to change your life, as it has mine - I am inspired by those I teach and I hope to inspire you to find your Yoga. Visit My Gallery for pictures of Yoga and Yoga classes Yoga Day Retreat Sunday 15th January 2012 10.30-5.30pm Yoga Day Retreat TBC Welcome in the New Year 2012 with this delicious urban day retreat to re-new, re-awaken and re-energise through Yoga.Through the practice together as a cOMmUNITY we'll raise the vibration of life and lift eachother to new heights for the new year . After all the festivities this is the ideal way to come back to yourself, ground and set an intention for your year ahead through your yoga practice. Join me on this day retreat, where you'll have more time to explore, expand from your heart ♥ and connect to your true potential with like minded people. BE ready to shine, breathe, align, smile and drink in the Divine with an all round morning class, delicious lunch, chanting, meditation and partner yoga class to round off the day... book in advance by emailing here just £70 for the whole day...om shanti ♥ Yoga Workshops dates to be advised.. Workshops aims is to give you the time to really connect with your Self, the joy within and your radiant energy through Yoga; Extended 2½ hour vibrant, flowing Yoga class with easy to follow step by step instructions, with pranayama(breathing exercises), meditation and Yoga Nidra (deep relaxation) and a chat on Yoga principles - Followed with a cup of tea and healthy yogic snack. You will feel more relaxed and rejuvenated after this half day workshop, letting go of everyday worries. Yoga encourages the mind to focus on the present moment, giving you time to focus on YOU, your body and your mind. Giving you a new perspective or clarity or direction, as your align your body and flow from your heart, using Yoga to release radiant energy to take into your everyday life. And of course physically through Yoga you tone and sculpt your body and build strength in your muscles as well as stamina and inner strength, and you take this confidence off the mat to face the challenges in life, coming from a place of light and joy. - all this for just £35. Email me now to book your place.
How I teach.. I encourage each person to connect with his or her own body, mind and heart using the breath to guide you further as you flow through the Vinyasa Flow, this connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment and fluid movement to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through a regular yoga practice, aligning to something greater and allow your inner radiance to shine so you live life to the full, discovering more about yourself and transforming your life.. The yoga I teach is suitable for all levels and backgrounds. I specialise in helping beginners to learn yoga. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations. My teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from my extensive 20 years experience working with the body and energy. I endeavour to make Yoga enjoyable to learn, so guaranteed you'll want to return and continue your own journey of exploration of Yoga. Would you like a tailored one-to-one programme to really enhance your life? Are you nervous about going to a yoga class for the first time? Would you like help with certain postures and enhance your existing Yoga practice? If your answer is Yes, then private one to one yoga helps you to get the most from your life, restoring balance, easing stress, improving health, fitness and well-being, giving you confidence, more energy and increased creativity and focus for what matters to you in life. I tailor a programme of yoga to suit you and your life and what you would like to achieve - better health, more energy, less stress, less pain, better posture on a day to day basis. Find out more about One to One Yoga here I travel to south London and central London areas e.g Clapham, Dulwich, Streatham, West Norwood, kensington, Chelsea and the West End - email me to discuss further
Yoga and treatment package |
To enquire about Yoga Classes or One-to-One Tuition contact Michelle:
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Summer Well-Being Article as featured in Holland & Barrett's Healthy Magazine - Find out how you can feel great, de-stress, relax, improve your health and well-being - all of this and more with essential tips and guidance, along with a FREE audio relaxation - it's all here! |
