Yoga Classes, South London, Yoga London, one-to-one Yoga, one to one tuition,Vinyasa Yoga, Hatha Yoga,Yoga Workshops, Yoga relax

Yoga Classes

YogaRelax Classes, Private One-to-One Yoga for YOU, Yoga Workshops
My Classes are powerful, dynamic, rhythmic, challenging yet meditative, and I love to make them enjoyable! I teach Vinyasa Flow Yoga linking sequences of poses that are flowing with the breath as a guide. I am also passionate about Anusara Yoga and incorporate the alignment principles and principles into my sequences so that the dance of the asanas evolve as you you use the breath as your inner music. I support and encourage you to explore your whole body, mind and heart so you resonate from your highest potential, your true radiant nature, on the mat and take that forth into your everyday life. join me... :-)

Weekly Classes

Every Tuesday 7.30-9pm at Cheviot Road, West Norwood, SE27
Every Wednesday 7.30-9pm Pregnancy Yoga Class at Cheviot Road, West Norwood, SE27. This class so gives optimum tuition, to support you at this special time using whYoga™ Pregnancy Technique. During the class we focus on building strength, stamina and use the breath to help facilitate a joyful birth. You'll have time and space to reflect, observe and nurture yourself as your baby grows through gentler Yoga, breathing and deep relaxation. For this class you need to reserve your place here in advance.
Every Thursday 7.30-9pm at Cheviot Road, West Norwood, SE27
Every Sunday 11am-12.30pm at Cheviot Road, West Norwood, SE27
Every Sunday 9.30am-10.30am NEW Beginners Course 4 March - 1 April at Cheviot Road, West Norwood, SE27 email me to reserve your place. Do you want to learn the basics of Yoga to empower, enrich and enhance your life? step by step, easy to follow instructions to help you align your body, relax your mind and open up to something greater. I will assist you to know how to create better posture and give you key elements to help transform through Yoga.

All classes are held at 78 Cheviot Road West Norwood. You can drop in, however places are limited so I prefer you to book in advance by emailing here or you can call or text on the day 07956 127366 to check availabilty and let me know you're coming.
£10 drop in, or if you book 5 or 10 block classes you receive discounts

It is a pleasure to share a practice that has the potential to change your life, as it has mine - I am inspired by those I teach and I hope to inspire you to find your Yoga.

Visit My Gallery for pictures of Yoga and Yoga classes

Yoga Workshops - more details for workshops here
Sunday 15 April 2.30-5.30pm Let's Transform together...
This afternoon of Yoga will allow you turn more inside to open, release and becOMe or just BE more YOUrself. We will use hip openers, twists and forward folds to create a delicious healing and transformational practice so you feel divine from within and shine frOm this space! Extended Yoga practice, pranayama, guided meditation/Yoga Nidra + yogic snack and cup of tea at the end ♥

Workshops aims is to give you the time to really connect with your Self, the joy within and your radiant energy through Yoga; Extended 2½ hour vibrant, flowing Yoga class with easy to follow step by step instructions, with pranayama(breathing exercises), meditation and Yoga Nidra (deep relaxation) and a chat on Yoga principles - Followed with a cup of tea and healthy yogic snack.

You will feel more relaxed and rejuvenated after this half day workshop, letting go of everyday worries. Yoga encourages the mind to focus on the present moment, giving you time to focus on YOU, your body and your mind. Giving you a new perspective or clarity or direction, as your align your body and flow from your heart, using Yoga to release radiant energy to take into your everyday life. And of course physically through Yoga you tone and sculpt your body and build strength in your muscles as well as stamina and inner strength, and you take this confidence off the mat to face the challenges in life, coming from a place of light and joy. - all this for just £35. Email me now to book your place.

Urban Yoga Day Retreat - check out the retreat page for more info

Sunday 24 June 10.30-5.30pm Through Empowerment, Expand Your Edge and Evolve...
Enjoy a whole day of Yoga to deLIGHT in the light within your heart ♥ and shine brightly from this sacred space and evolve...this will be our celebrations of the Summer Solstice ~ cOMe salute the sun
The day consists of a dynamic emPOWERing morning yoga prACTice with pranayama to expand your edge as you delight in the sweetness within your body, mind and soul so you connect deeper with your heart's desire, followed by a delicious hOMemade lunch, time to chill in the garden or have a treatment and in the rhythm of the day we will close the day with some chanting, meditation and even more delicous empowering yoga practices..join me to listen, open, evolve...
investment £70 email me now to book your place (places are limited and sell out fast ♥) om shanti ♥

om shanti ♥

How I teach..
I encourage each person to connect with his or her own body, mind and heart using the breath to guide you further as you flow through the Vinyasa Flow, this connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment and fluid movement to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through a regular yoga practice, aligning to something greater and allow your inner radiance to shine so you live life to the full, discovering more about yourself and transforming your life..

The yoga I teach is suitable for all levels and backgrounds. I specialise in helping beginners to learn yoga. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations. My teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from my extensive 20 years experience working with the body and energy. I endeavour to make Yoga enjoyable to learn, so guaranteed you'll want to return and continue your own journey of exploration of Yoga.

Private One-to-One Yoga Tuition Just for YOU!
In India, yoga was traditional taught one to one, giving the student great insight and knowledge of yoga. One to one yoga is a very productive and rewarding way of making the most out of your life and your yoga practice on a regular basis.

Would you like a tailored one-to-one programme to really enhance your life?
Are you a very busy man or woman who would like life/work/family balance?
Do you have an injury or are in pain - physical,emotional, mental and wish to transform this?
Just can't seem to find a class to suit your lifestyle?

Are you nervous about going to a yoga class for the first time?

Would you like help with certain postures and enhance your existing Yoga practice?

If your answer is Yes, then private one to one yoga helps you to get the most from your life, restoring balance, easing stress, improving health, fitness and well-being, giving you confidence, more energy and increased creativity and focus for what matters to you in life. I tailor a programme of yoga to suit you and your life and what you would like to achieve - better health, more energy, less stress, less pain, better posture on a day to day basis.

Find out more about One to One Yoga here
I travel to south London and central London areas e.g Clapham, Dulwich, Streatham, West Norwood, kensington, Chelsea and the West End - email me to discuss further

Yoga and treatment package
You can also have a one-to-one yoga session followed by a treatment of your choice - a truly, deeply harmonising and relaxing experience just for YOU for 2½ hours prices start from £100.

Summer Well-Being Article as featured in Holland & Barrett's Healthy Magazine - Find out how you can feel great, de-stress, relax, improve your health and well-being - all of this and more with essential tips and guidance, along with a FREE audio relaxation - it's all here!