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Yoga Classes and Workshops in South London (SE)
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Weekly Classes - Streatham/West Norwood
Every Tuesday 7.30-9pm
Every Wednesday 7.30-9pm
Every Thursday 7.30-9pm
Every Sunday 11am-12.30pm
All classes are held at The hOMe of Yoga 78 Cheviot Road West Norwood. You can drop in, however places are limited so I prefer you to book in advance by emailing here or you can call or text on the day 07956 127366 to check availabilty and let me know you're coming.
£10 drop in, or if you book 5 or 10 block classes you receive discounts
Every Monday 7.30-8.30pm Pregnancy Yoga Class at The hOMe of Yoga Cheviot Road, West Norwood, SE27. This class so gives optimum tuition, to support you at this special time using whYoga™ Pregnancy Technique. During the class we focus on building strength, stamina and use the breath to help facilitate a joyful birth. You'll have time and space to reflect, observe and nurture yourself as your baby grows through gentler Yoga, breathing and deep relaxation. For this class you need to reserve your place here in advance.
What my Teacher Sianna Sherman says about my Teaching "Michelle is a most vibrant teacher of yoga who helps her students discover the deep ease and peace within. Her guidance is clear, powerful and transformational. Michelle creates an atmosphere of beauty that naturally calls students into their hearts. Her presence is a true gift."
My Classes are powerful, dynamic, rhythmic, liberating, challenging yet meditative, and I love to make them enjoyable! I teach Vinyasa Flow Yoga which synchronises forever flowing sequences of poses that are in harmony with the breath leading the way as the guide.
I am also passionate about Yoga alignment for the highest good. I have founf Anusara Yoga alignment priciples which are a liberating way to align with the Divine and use these into my sequences having taken teacher trainings. Each class has a heart orientated theme weaved with yogic principles so that the whole class is a dance of the asanas, synchronised with the breath as you listen to your inner music and evolve with the theme on the mat and then take that into your life.
Discover the deep peace & ease from within, then bring that meditation to motion in fun, liberating, powerful, dynamic, rhythmic flow Yoga. Transform your stress into strength & sweat into your bliss. Relax into your Radiance as you Align your body, mind & heart! I support and encourage you to explore your whole body, mind and heart on the mat, so you resonate from your highest potential, your true radiant nature, and use the journey of Yoga to (re-)connect deeper with all aspects of yourself and take that forth into your everyday life.
My intention is to light a path and encourage you to becOMe more of who you already are and fulfill your potential! I Teach you to step into your Power!!
join me on the path of Yoga... - you'll be glad you did! :-) it's a phenomenal journey called sadhana
"I just wanted to say a huge thank you for all your teaching, help and support throughout this year. Though I know I am only at the beginning of my yoga journey, it has already been a life changing experience. Pretty much all of my adult life I have participated in some form of fitness training, but the work I have done with you over the last year, even though in it's infancy, has strengthened and improved me physically, beyond anything I have done before, but perhaps more importantly has helped me to start to understand and build a strength from within, a learning which is invaluable to me and for which I will always be grateful. I welcome the new year and the continuation of this rich and deeply humbling journey. " Teri Dawkins Dec 2012
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How you feel..
I encourage each person to connect with his or her own body, mind and heart using the breath to guide you further as you flow through the Vinyasa Flow, this connection gives you more energy and calms the nervous system helping you to reduce any stress. I emphasise precise alignment and fluid movement to help improve your posture and build strength in the muscles as well as inner strength so you cope with everyday life more easily. I hope to assist you to see your own unique potential through a regular yoga practice, aligning to something greater and allow your inner radiance to shine so you live life to the full, discovering more about yourself and transforming your life..
Yoga and treatment package
You can also have a one-to-one yoga session followed by a treatment of your choice - a truly, deeply harmonising and relaxing experience just for YOU for 2½ hours prices start from £100.
Summer Well-Being Article
as featured in Holland & Barrett's Healthy Magazine
- Find out how you can feel great, de-stress, relax, improve your health and well-being - all of this and more with essential tips and guidance, along with a FREE audio relaxation - it's all here!