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E-courses, FREE Downloads & CDs for You to expand your Yoga.... plus links to sites

  YogaRelax Centring & warm up flow - 17mins

Begin your prACTive with this simple short warm up, includes meditation, mantra, mudra, pranayama and asanas - everything you need to begin your Yoga Practice - follow with either of the flows around this... time to begin is here, in this present mOMent

 More FREE downloads of short Vinyasa Flow sessions  and Meditations here

yes please to the short Vinyasa Flow sessions - just hover and click anything underlined! 

"It is through your body that you realize you are a spark of divinity." BKS Iyengar 


FREE E-Course on Yoga, the Breath and how to use them to get the most out of your life. 
Would you like to have more energy?  Feel more vibrant and full of life? Learn how yoga and how to breathe properly will enhance your life and your yoga practice. If you breathe properly your energy increases, your mind relaxes and breathing properly speeds up your metabolism too!  So if you want to FEEL GREAT in life and enhance your yoga practice this course shows you how...

enjoy a guided relaxation on the breath with this FREE download

Would you like an easy way to totally relax?
Do You want to ease your stress?

I have a solution for YOU!

Download your first steps to total Relaxation:

Click HERE to be on your way to blissful relaxation and to help ease the stresses and strains of your life... It's so easy to use and so many people are using it!




Michelle Cross - complementary therapies to help reduce stress and relax you -

YogaPages informative site on Yoga -


Gongs, Sound, - Dominika Baran

Buddhism -

the Business of Yoga :

Yoga equipment:

Yoga Clothes 10% Discount for my students. Email me to find out more .

Yoga holidays:

Music & relaxation: Silencio Music - Blissful CDs and downloads for relaxation, meditation and yoga Relaxation music, positive affirmations and online counseling for reducing stress and anxiety, promoting health, wellness and healing and improving self-esteem.

Ayurveda -

Yoga in Kerala , India -

Hotels - or

Therapists -  Hypnotherapy, Stress management, Counselling, Life coaching, Nlp. Leeds,

West Yorkshire practice



FREE Introduction To Yoga

Important information for YOU to Reduce stress, learn to Relax

Get more out of Your life now

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Email: Michelle

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© Michelle Cross 2007-2011

Based in Cheviot Road, West
Norwood, London