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| Private One-to-One Yoga Tuition for YOU to Relax & Re-new Your Body & Mind
Would you like a tailored one-to-one programme to really enhance your life? Are you a very busy man or woman who would like life/work/family balance? Do you have an injury or are in pain - physical,emotional, mental and wish to transform this? Just can't seem to find a class to suit your lifestyle? Are you nervous about going to a yoga class for the first time? Would you like help with certain postures and enhance your existing Yoga practice? If your answer is Yes, then private one to one yoga helps you to get the most from your life, restoring balance, easing stress, improving health, fitness and well-being, giving you confidence, more energy and increased creativity and focus for what matters to you in life. I tailor a programme of yoga to suit you and your life and what you would like to achieve - better health, more energy, less stress, less pain, better posture on a day to day basis. I listen to your problems and concerns and combine asanas (postures), pranayama (breathing exercises), meditation/awareness and relaxation practices to assist you on your journey of personal growth through yoga. My extensive knowledge of working with the body and mind through complementary therapies, yoga and yoga therapeutics helps me to create a bespoke yoga experience for you. I employ different techniques from Yoga and Yoga Therapeutics to help you to realign, experience better posture easily, to heal injuries, get out of pain and move into the realm of healing and transformationon on all levels quickly; I have used and practiced these techniques during my own personal experiences - so I know they work, that's why I am passionate about sharing them with you! In India, yoga was traditional taught one to one, giving the student great insight and knowledge of yoga. One to one yoga is a very productive and rewarding way of making the most out of your life and your yoga practice on a regular basis. Email me to book your session today Why clients choose Michelle from YogaRelax: Convenience: I offer complete flexibilty in terms of one-to-one session times and venues. In the comfort of your own home or mine or your work place, one-to-one classes provide you with a deeply rewarding experience, as you are guided through yoga to suit your own needs, at a time you would like as a one off or a regular time. Bespoke: I recognise that no two people are the same, so whatever your abilities are, a yoga programme is created specifically for you, on where you hold your tension, to reduce it or where you would like to strengthen, tone, sculpt or gain more flexibility, incorporating postures, breathing and relaxation so you feel great. Friendly: Yoga can appear intimidating especially for beginners, I appreciate this and teach you the basics in a safe and calm environment, helping to build your self confidence to continue and go further, so you want to make yoga a part of your life. Variety: Any exercise can become dull with repetition, so I offer plenty of variety in your yoga programme and teach you according to how you feel on the day. Having private guidance helps you to bring your awareness and concentration inwards to you, your body and your mind, creating a reflective practice and is by far the quickest way to really get the most out of your life on an on-going basis. 1 hour or 1½ hours to suit you. Prices from £55. Just call or email me to book now! You can also share this session with a partner or a friend or up to three people. I travel to South London and Central London areas - Balham, Clapham, Dulwich, Streatham, West Norwood, Kensington, Chelsea and the West End - email me to discuss further Some Benefits of Yoga
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