What people have to say about YogaRelax, the classes, 1-2-1 tuition, workshops & retreats... "I find that my weekly class is not only making me more supple and increasing my energy levels but is also helping me feel more balanced. I think half of the enjoyment in learning something new is down to the teacher - and Michelle spends time showing you exactly how to get into the postures, is incredibly patient and her love of yoga inspires you to keep improving. I can't recommend her highly enough". "Just wanted to let you know that I really enjoyed last nights class - challenging, relaxing and rewarding, loved it! See you next week..." "I'd wanted to do yoga for a while, but had been nervous about finding the right class/teacher. Working with Michelle has been brilliant. I started with some 1-2-1 sessions, which were a great introduction, allowing me to get my confidence up and ensuring I was doing the poses properly. Now I'm going to one of Michelle's weekly classes which I really enjoy. Yoga is helping me to take time out and relax and find new ways to de-stress, as well as working on my muscle tone, strength and flexibility which feels great" " I have been attending Michelle’s classes for a year now and within that time I feel I have really connected with the practice of yoga both physically, mentally and spiritually. The difference it has made in many aspects of my life is remarkable. I initially attended classes as a form of exercise and a way to relax as my lifestyle was out of balance in many ways. However I have really been inspired and motivated by Michelle’s teaching, for me it is now a significant part of my life. It is not just about exercise but about setting intention and opening up to the potential of what can be. I attended one of Michelle's yoga retreats in autumn last year, which was an insightful and enlightening experience for me and since then many of the things in my life that I was working towards have resulted in positive outcomes. I now attend pregnancy yoga classes and feel the practice not only beneficial for my wellbeing but feel confident that it will also resonate to my baby." "Michelle's class is bliss! Whatever stresses or worries you arrive with are soon forgotten as she guides you through a yoga class that leaves you feeling invigorated, refreshed yet incredibly peaceful." "An enlightening & energising week in a spectacular location, providing a welcome break from the stresses of everyday life & a chance to absorb oneself entirely in the practise of Yoga. Joni Rhodes "I tried yoga a couple of times in the past, but never quite 'got' it but Michelle's classes are different. Michelle makes sure you are doing things right, adjusts you and you don't feel like an idiot if you can't do it. Michelle explains what every position is doing to your the body and the benefits it will bring. I've been going for 6 months and definitely feel my body has toned up in all the right places and the breathing has really helped keep me calm! it's the one date in the diary I keep to each week. I love it, it's fab!" "I can't recommend Michelle's classes highly enough both for the sheer benefits of Yoga on your mind and body but also for Michelle's skill as a teacher. Asthma had long prevented me from participating in any exercise but under Michelle's guidance I have learned to manage my breathing, expand my lung capacity and as a result strengthen my overall body. I no longer use my inhaler and shortness of breath is a thing of the past. "
I just wanted to say how inspiring I found the workshop on the 31st December. I came out of it feeling very positive and it was a really supportive atmosphere. I felt very focused and strong in it and felt that the practice itself was one big new year's resolution without the need for over thinking about smaller resolutions if you know what I mean. thank you." "Michelle is a great Mentor and really encourages the class to stay focused with our mind and body into yoga"
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To enquire about a Yoga session contact Michelle: or Call 07956127366
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© Michelle Cross 2007-2010
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