As of November 2014 I, Michelle Cross the founder of Yoga Relax relocated to Barbados. My deep sadhana transformed my own personal life and I wrote about it on my two blogs Sacred Union and Love or Fear - so for now I return to London every two months to teach amazing workshops, retreats and classes and offer 1-1 Skype sessions – watch this space.
What one of my Teachers Sianna Sherman says about my Teaching
“Michelle is a most vibrant teacher of yoga who helps her students discover the deep ease and peace within. Her guidance is clear, powerful and transformational. Michelle creates an atmosphere of beauty that naturally calls students into their hearts. Her presence is a true gift.”
1st February 1.30-3.30pm YogaRelax 2 hour Vinyasa Flow class at The Shala; it’s powerful, dynamic, rhythmic, to help liberate… it may challenge you to open up up and always infuses the spiritual so the meditation comes to motion and moves you from within…
4th May Bank Holiday Full Moon Sadhana, 7.30-9.30pm at The Shala, West Norwood –
10th May 1.30-5.30pm Yoga Workshop details to come…more details on the events page
12th July 1.30 – 5.30pm Yoga workshop details to come
I’m here all over July and August so will be available for 1-1’s and more Moon Sadhana Classes
7 or 10 day Retreat In India in October… more details to cOMe
My intention is to light a path and encourage you to becOMe more of who you already are and fulfill your potential! I Teach you to step into your Power!!
Join me on the path of Yoga… – you’ll be glad you did! it’s a phenomenal journey called sadhana
here’s the words of a client after a Moon Sadhana class in 2014
“I felt as if I was in the presence of a strong mother, welcoming and soothing with her candlelight, but simultaneously seeking to embolden and liberate with her focus on groundedness and strength.
I love your classes, Michelle. Through you, Yoga has become an integral part of my life and I am so happy that I have been able to bring about so many positive changes to my life already. I look forward to 2014.” ~ Denise
“I just wanted to say a huge thank you for all your teaching, help and support throughout this year. Though I know I am only at the beginning of my yoga journey, it has already been a life changing experience. Pretty much all of my adult life I have participated in some form of fitness training, but the work I have done with you over the last year, even though in it’s infancy, has strengthened and improved me physically, beyond anything I have done before, but perhaps more importantly has helped me to start to understand and build a strength from within, a learning which is invaluable to me and for which I will always be grateful. I welcome the new year and the continuation of this rich and deeply humbling journey.” ~ Teri Dawkins