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Yoga Classes and Workshops

BirdofParadise

YogaRelax has now gone international…

As of November 2014 I, Michelle Cross the founder of Yoga Relax relocated to Barbados. My deep sadhana transformed my own personal life and I wrote about it on my two blogs Sacred Union and Love or Fear - so for now I return to London every two months to teach amazing workshops, retreats and classes and offer 1-1 Skype sessions – watch this space.

If I use the practice of Yoga to transform my life, imagine how I will help you to do the same! in the mean time try my Online Yoga Class downloads here and see the videos too

What one of my Teachers Sianna Sherman says about my Teaching

“Michelle is a most vibrant teacher of yoga who helps her students discover the deep ease and peace within. Her guidance is clear, powerful and transformational. Michelle creates an atmosphere of beauty that naturally calls students into their hearts. Her presence is a true gift.”

 2015 dates

25th January 1.30-5.30 pm Heart Intention Workshop at the Shala, more details on the events page

1st February 1.30-3.30pm YogaRelax 2 hour Vinyasa Flow class at The Shala; it’s powerful, dynamic, rhythmic, to help liberate… it may challenge you to open up up and always infuses the spiritual so the meditation comes to motion and moves you from within…

4th May Bank Holiday Full Moon Sadhana, 7.30-9.30pm at The Shala, West Norwood –

10th May 1.30-5.30pm Yoga Workshop details to come…

GuruPurnima2nd July 7.30-9.30pm Full Moon Sadhana Honouring Guru Purnima, the fullness of the teacher… Who have you met that has helped shape and transform your life?

this class I love, so much so I recorded it and offer it on my online classes and through the videos – it’s me practicing in the videos to the recording

12th July 1.30 – 5.30pm Yoga workshop  details to come

Full Moon  Sadhana Classes Mother Moonwith the huge success of the Moon sadhana’s last year, and I feel these truly guided me to come more in rhythm with my true nature and transform my life. I am offering Full Moon Sadhana classes over the summer 2015, for you to come into the Fullness of who you are. I invite you to Create a sacred ritual to open and embrace the natural cycles of life, which bring you into a fuller rhythm of who you are. here’s a couple of dates!

 

I’m here all over July and August so will be available for 1-1’s and more Moon Sadhana Classes

7 or 10 day Retreat  In India in October… more details to cOMe

My intention is to light a path and encourage you to becOMe more of who you already are and fulfill your potential! I Teach you to step into your Power!!

Join me on the path of Yoga… – you’ll be glad you did! :-) it’s a phenomenal journey called sadhana

new-divine-femininehere’s the words of a client after a  Moon Sadhana class in 2014
I felt as if I was in the presence of a strong mother, welcoming and soothing with her candlelight, but simultaneously seeking to embolden and liberate with her focus on groundedness and strength.
I love your classes, Michelle.  Through you, Yoga has become an integral part of my life and I am so happy that I have been able to bring about so many positive changes to my life already.  I look forward to 2014.”  ~ Denise

 

“I just wanted to say a huge thank you for all your teaching, help and support throughout this year. Though I know I am only at the beginning of my yoga journey, it has already been a life changing experience. Pretty much all of my adult life I have participated in some form of fitness training, but the work I have done with you over the last year, even though in it’s infancy, has strengthened and improved me physically, beyond anything I have done before, but perhaps more importantly has helped me to start to understand and build a strength from within, a learning which is invaluable to me and for which I will always be grateful. I welcome the new year and the continuation of this rich and deeply humbling journey.” ~ Teri Dawkins