November 2014, I, Michelle Cross the founder of Yoga Relax relocated to Barbados. My deep sadhana transformed my own personal life so much, my beliefs, my yoga practice on and off the mat moved my life beyond what I even dreamed of – that’s how huge the Universe is… read about it here on my two blogs Sacred Union and Love or Fear – so I sold up to live in the Carribean and for now I return to London every two months to teach amazing workshops, retreats and classes.
If I use the practice of Yoga to transform my own life, imagine how I will help you to do the same!
YogaRelax offers you:
ॐ 1-1 Skype Yoga – email to book your session
ॐ Online Yoga Class downloads here
ॐ videos help you with the audio of the classes above!
ॐ London Classes & workshops dates below
ॐ Delicious Moon Sadhana – also in the online downloads
4th May Bank Holiday Full Moon Sadhana, 6-8pm at The Shala, West Norwood – Facebook event details here
10th May 1.30-5.30pm Sacred Union Yoga Workshop – a Tantric Wedding events page or join Facebook event here
19th July 1.30 – 4.30pm Shakti Service :: Play to Awaken your fullest potential as a woman. Fine Tune the Instrument of your body, to make sweet music…1.30 – 4.30pm
Read more on how you can awaken women’s only workshop and join Facebook event here
31st July Full Moon Sadhana, Honouring Guru Purnima ~ with Live music @ Sunshine Kula Yoga Studio Barbados 545-730pm $40
join Facebook event here
Who have you met that has helped shape and transform your life? Let’s honour them on your mats and let you body become the prayer. this class I love, so much so I recorded it and offer it on my online classes and through the videos – it’s me practicing in the videos to the recording
8th November Remembrance Sunday and Diwali Workshop
What one of my Teachers Sianna Sherman says about my Teaching
“Michelle is a most vibrant teacher of yoga who helps her students discover the deep ease and peace within. Her guidance is clear, powerful and transformational. Michelle creates an atmosphere of beauty that naturally calls students into their hearts. Her presence is a true gift.” Sianna Sherman
and what a grateful student writes:
“I just wanted to say a huge thank you for all your teaching, help and support throughout this year. Though I know I am only at the beginning of my yoga journey, it has already been a life changing experience. Pretty much all of my adult life I have participated in some form of fitness training, but the work I have done with you over the last year, even though in it’s infancy, has strengthened and improved me physically, beyond anything I have done before, but perhaps more importantly has helped me to start to understand and build a strength from within, a learning which is invaluable to me and for which I will always be grateful. I welcome the new year and the continuation of this rich and deeply humbling journey.” ~ Teri Dawkins