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Free Yoga at hOMe

YogaRelax short Flow Practices

These short Vinyasa flow practices allow you to practice Yoga at hOMe whenever you have or make the time in between classes. I invite you to start to practice at least 3 or 4 times a week and observe the difference – and you can add more postures at the end or go straight to a sweet savasana or use the guided relaxation to close… If you wish to begin meditation here’s a soothing heart and breath meditation practice that will help you on your journey within and connect with the gems of the soul…the guided relaxation teaches you about the breath and the meditation goes deeper.

YogaRelax heart & breath Meditation – 12minutes

A deeply grounding, relaxing, yet liberating meditation that invites you in to the temple of your body, so you dive deep into the cave of your heart and take refuge. this sanctuary space of the hear tis available to you are any time, this meditation calls you there…. can be done in comfortable cross leg seated position, kneeling or in a chair. you can extend it at the end to just sit with awareness or close after the 12 minutes. enjoy and I encourgae you to practcie often, even daily to begin a mediation practcie that opens the doors to the vastness of you and allows you to cOMmune wit hyour self and the universe. meditation for peace, love and light in the vastness of your heart.

YogaRelax Centring & warm up flow – 17minutes

Begin your prACTive with this simple short warm up, includes meditation, mantra, mudra, pranayama and asanas – everything you need to begin your Yoga Practice – follow with either of the flows around time to begin is here, in this present mOMent.

YogaRelax Free short Vinyasa Flow – 15 minutes

Each day is a new day so each practice gives you space to connect with more of the Joy within, delighting in the rhythm of the breath and movements. a short flow working through lunges, lunge twist and ardha hanumanasana – Bring more Joy into your Life with Yoga.

YogaRelax Free Surya Namaskar Vinyasa – 28 minutes

Dynamic, powerful, releasing flow to build the heat (tapas) and move you frOM within. this is a stand alone practice, or canwarm you up thoroughly for more standing postures or floor work. it si taken frOM a live class at YogaRelax that worked on hips. this juicy practice takes you through Surya Namaskar A & B, with some chair postures, Utkatansana and a variation of a wide legged chair pose…. get your juices going here

remember save me so you practice often enJOY & flow :-)

Just click on the link, please allow time for it to download or if you wish to save it to your iPhone, iPod or mp3 or even a CD then right click the link below, save target as and store where you can access it easily.

full 1.5 hour classes now available online

If you would like to practice a whole class approx 1hour 30 minutes check out this Online-Yoga Class page

Guided Relaxation

In 2011 I was featured in Holland & Barrett’s Healthy Magazine with an article for Summer Well-Being, – Yet it’s relevant for any season. Find out how you can feel great, de-stress, relax, improve your health and well-being – all of this and more, with essential tips and guidance, along with a FREE guided relaxation audio -just visit the Summer WellBeing page and fill in your details to the right in the sign up box and start to receive lots of useful tips ~ enJOY!

If you want to go straight to the Free guided relaxation just click on take me to Relax into your Radiance.