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Online Yoga Classes for you to practice again and again
These classes were recorded live at YogaRelax and were very popular classes, where participants had real break-through mOMents! Now it’s your chance to experience the opportUNITY at hOMe for the first time or again. These classes are suitable for people with some prior experience of Yoga.
This juicy flowing twist class truly is delicious! You ground in the depths of your being to allow you to securely let go and release anything that is not serving you, through mudras, mantras, asanas and your rhythmical breath. What do you need to let go of?
A habit? Thought process? Situation? Feeling? Person? Well use this online yoga classes practice to help you to dig deep, wring out, ground to twist so you create space to expand on & off your mat!
Come back to yourself as you flow through vinyasas that allow you to fully express who you are, frOM the power and prana within. These online yoga classes offer you the opportUNITY to deLIGHT in the universal energy within you and play with it! Lots of hamstrings openers and forward folds in a flowing sequence that lifts your spirits and connects you more deeply with your self…
This online yoga class is a deep release in the hips! Prepare to use your breath as medicine to release from within. In this class we will create heat to open you, even create the tension that is held within the hip areas in order for it to be released. Your mind will play with you but as the Divine Play class explains its all a game, so breath to release. Lots of Warrior posture, deep lunges, pigeon and a chair so you can take a seat in the ground of your being, invoke the mind, stance and heart of a Divine warrior on your own mission to know your self better!
the perfect way to end one of your online classes, or use it separately when you have a lot of stress…
Easy to follow guided relaxation that allows YOU the time to unwind, calm the mind, de-stress and rejuvenate…
Yoga Nidra helps you to relax, to let go of your stresses or worries and brings calm and peace to your hectic life. This relaxation releases new energy so you are able to cope more in your life. Use Yoga Nidra for Deep Relaxation regularly, as a tool to help you relax and let go more easily.
Yoga Nidra derives from two Sanskrit words – Yoga meaning union and Nidra which means sleep. Yoga Nidra is known as yogic sleep, and can be further described as deep relaxation with inner awareness or conscious sleep. Practising Yoga Nidra regularly helps to improve overall sleep patterns – so important for good health and well-being.
You can easily fit Yoga Nidra into your day as it’s only 35 minutes long. Yet, for your mind & body, it’s the equivalent of three whole hours of sleep! During Yoga Nidra, you rest between the state of being awake and asleep, which is why the relaxation is felt so deeply.
“After practising Yoga Nidra there is an intense feeling of positivity and you feel completely recharged, with an energy level that surpasses a full night’s sleep.” Joni Rhodes – Broadcast Engineer/MCR Operator
Are you ready to surrender and re-new?