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Relaxation starts here for YOU! A restful time to be had with Yoga and a holiday/retreat combined, away from your everyday life to explore more of your Self on & off the mat!
Shiva symbolises our own Presence, this limitless consciousness and Shakti is how this consciousness takes form. This year the intention I created is Sacred Union ~ A Deep Connection ~ the dance of Creation… although Shiva and Shakti appear separate they are two different aspects of the same completeness. In this workshop we will explore both our Divine Masculine and Divine feminine in the dance of creation. Everything in your experience in life, every thought, every sound, every action, all the pain or all the pleasures, every feeling is an expression of ShivaShakti and their sacred marriage and dance of life.
I will lead you into the steadiness, the stability, the stillness of Shiva to ground and root you in your wisdom and consciousness, whilst playfully, celebrate the moving, pulsing, throbbing surrender and acceptance of Shakti. We will dance between stillness and movement, rooting and uplifting, the changing and unchanging and where we will connect is the union of both, to gift you with an inner sacred marriage of divine love…
more on your mats, places are limited and go fast book yours now email me
Om Namah Shivaya ॐ नमः शिवाय
ॐ How can the practice help you to get more in tune with the world and the natural cycles in the universe?
ॐ And how can following the cycles of the moon allow you to become more in tune with cycles of your own life and connect deeper with your inner self?
4th May Bank Holiday Full Moon Sadhana, 7.30-9.30pm at The Shala, West Norwood £18
2nd July Full Moon Sadhana 7.30-9.30pm at The Shala, West Norwood £18
Follow the Moons cycle in your own hOMe honouring the new and the Full with my/our recorded class on the Online Classes page or see a preview on the Vinyasa Flow Videos page with me practising to the recorded class hence my mouth not moving :-). heres the dates for your diary
5 January Full Moon
20 January New Moon
3 February Full Moon
18 February New Moon
5 March Full Moon
20 March New Moon
4 April Full Moon
18 April New Moon
4 May Full Moon – YogaRelax Full Moon Sadhana Class in London
18 May New Moon
2 June Full Honey Moon
16 June New Moon
2 July Full Moon Guru Purnima, Honouring all the teachers in our life. Yoga Relax Class in Lonond
16 July New Moon
cOMe with an open heart, to drink in the Divine so you shine frOM within. As we cOme to the end of the year, how has your year, your life, you transformed? Come celebrate the beginner of Diwali, the festival of lights, revealing your victory of good over evil…
Invoking Ganesha and Lakshmi, to remove the obstacles in your path so you taste the sweetness and reveal the true radiant beauty within you. The light of higher knowledge will dispels your doubts. we will use strong vinyasa practices weaving the asanas with pranayama supported and nurtured with mantra and mudras.. this afternoon is the 3rd day of Diwali, the day to Invoke Lakshmi to achieve the blessings of wealth and prosperity, and triumph of good over evil and light over darkness and allow you to reflect on your year and set you up for the close of 2014, ready for 2015!
together, I invite you to reflect over the year and see how you have truly metamorphosed – even if you cannot see it, allow the practice to reveal it to you…as will be my honour to show you what i see in you!
This is a day to celebrate Diwali ~ the festival of lights email me to book this workshop and get ready to embrace your luminosity!
~ ♥ ~
Thank you for the most amazing and lifting weekend. It has opened my heart to new ways of seeing, new possibilities, and new beginnings…. An unexpected gift of the weekend was my introduction to meditation. I had no idea how powerful this could be for me and how restorative. Woke up this morning and sat in quiet mediation for 30 mins…. I look forward to seeing you at yoga class again soon. Much love Teri xx” Teri Dawkins
“Thanks for such a lovely uplifting, heart opening and powerful weekend – it was really amazing and will definitely do again!! Such lovely people to be surrounded with….:-) xx♥” Deepi Sekhon
“An enlightening & energising week in a spectacular location, providing a welcome break from the stresses of everyday life & a chance to absorb oneself entirely in the practise of Yoga. Michelle’s varied & nurturing tuition allowed deep self-exploration, helping me to fully relax & grow in both mind & body. A completely rewarding retreat.”
“My yoga practice has been enhanced, I liked being “corrected” in postures and the yoga was varied, interesting and Michelle is very inspiring…thank you!”
“Beautiful Location, longer meditation on the platform was brilliant. You are an inspirational and wonderful teacher, thank you for sharing!” Bridget Leeming
“Michelle is encouraging and firm enough to push you to your edge, as a Yoga teacher I loved this – excellent and varied Yoga Practice ” Catherine Ogilvie
“Thank you very much for the retreat, Michelle. The entire experience was wonderful, and our experience with you has much improved and much strengthened our own yoga routine at home. We’re looking forward to your next yoga retreat” Felicia Kleiner-Smith & Roddy McDowall